7 Dental Care Tips How To Relieve Tooth Sensitivity

Tooth sensitivity, or dentin hypersensitivity, is a common dental problem that involves discomfort or pain in teeth when encountering certain substances and temperatures. From a refreshing cold ice cream to a comforting hot coffee, these typical pleasures can become sources of pain when tooth sensitivity strikes. But fret not – there are ways to alleviate this issue. Here’s how:

7 Dental Care Tips: How Can I Relieve Tooth Sensitivity?

1. Desensitizing Toothpaste:

Several brands of toothpaste on the market are specifically designed to help people with sensitive teeth. These toothpastes contain compounds that help block transmission of sensation from the tooth surface to the nerve, thus providing relief. It may take a few weeks for these toothpastes to take effect.

2. Use a Soft-Bristled Toothbrush:

Hard-bristled toothbrushes and aggressive brushing can contribute to tooth sensitivity and also cause gum recession, another cause of sensitivity. Switching to a soft-bristled toothbrush and brushing gently can mitigate this issue.

3. Avoid Acidic Foods and Drinks:

Acidic foods and drinks, such as citrus fruits, tomatoes, pickles, tea, and soda, can cause tooth enamel to erode over time, leading to dentin exposure and tooth sensitivity. If you consume these items, it’s best to do so as part of a meal rather than on their own.

4. Use a Fluoride Mouthwash:

A daily rinse with a therapeutic mouthwash that contains fluoride can help decrease sensitivity, especially when used just before bed.

5. Consider a Fluoride Treatment:

Your dentist might recommend a fluoride gel or varnish treatment to strengthen your tooth enamel and reduce the pain associated with tooth sensitivity.

6. Dental Procedures:

For more severe cases, your dentist might suggest a dental procedure. These might include a bond application to the root surfaces, a filling if you have lost tooth enamel, a crown or inlay if there is tooth decay, or a surgical gum graft if you have lost gum tissue from the root.

7. Dental Night Guard:

If your tooth sensitivity is due to teeth grinding or clenching during sleep, your dentist may recommend a night guard to protect your teeth while you sleep.


In all cases, it’s important to talk to your dentist or oral health specialist about any sensitivity you’re experiencing. They can help identify the underlying cause and suggest the most appropriate treatment for you. Remember, tooth sensitivity can be managed and treated – you don’t have to live with the pain!

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