gum recession

Gum recession is a condition where the margin of the gum tissue that surrounds the teeth wears away or pulls back, exposing more of the tooth or the tooth’s root. Over time, this can cause damage to the supporting tissue and bone structures of the teeth, possibly resulting in tooth loss. Understanding how to prevent and treat gum recession is crucial to maintain a healthy mouth. Let’s delve into the ways you can safeguard your gums.

How Can I Prevent Gum Recession?

1- Proper Oral Hygiene:

The most effective way to prevent gum recession is to maintain good oral hygiene. This includes brushing your teeth twice a day and flossing daily to remove plaque and prevent gum diseases that can cause recession.

2- Use the Right Technique:

Brushing too hard or using a hard-bristled toothbrush can cause gum recession. Instead, use a soft-bristled toothbrush and gently brush your teeth at a 45-degree angle to the gums.

3- Regular Dental Checkups:

Regular dental check-ups and cleanings will allow your dentist to spot early signs of gum disease and recession. Also, professional cleaning (scaling and root planing) can remove any plaque and tartar buildup.

4- Avoid Tobacco Products:

Tobacco users are more likely to have sticky plaque on their teeth, which can cause gum disease and recession.

5- Healthy Diet:

A balanced, healthy diet that’s low in sugar can help prevent gum disease and recession.

6- Grinding and Clenching:

If you grind or clench your teeth, consider a nightguard to protect your teeth and gums from the excessive force.

How Can I Treat Gum Recession?

If your gums have already started to recede, treatment options are available. The treatment approach will depend on the cause of the recession.

1- Deep Cleaning:

This involves a professional cleaning of the affected area, which might include scaling and root planing to remove plaque and tartar from the tooth root.

2- Medication:

If you have a mild case of gum disease, your dentist may prescribe antibiotics (topical or oral) to help get rid of bacteria.

3- Oral Surgery:

For more advanced cases of gum recession, surgical treatments such as open flap scaling and root planing, regeneration, or a gum graft might be necessary.

4- Orthodontics:

In some cases, orthodontic treatment might help by repositioning the teeth to correct gum disease and recession.


It’s crucial to remember that the best way to treat gum recession is to catch it early. Pay attention to your oral health and if you notice any changes or symptoms such as sensitive teeth or visibly longer teeth, make an appointment with your dentist for a thorough examination. They can provide advice and treatment tailored to your specific needs to ensure your gums stay healthy.

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