Swish and Spit: The Benefits of Using Mouthwash

Mouthwash, also known as oral rinse, is a liquid product used to rinse your gums, teeth, and mouth. It usually contains an antiseptic to kill harmful bacteria that can live between your teeth and on your tongue. While it shouldn’t replace brushing or flossing, using mouthwash in addition to regular brushing and flossing can help promote better oral health.

6 Benefits of Using Mouthwash

Here you can find some benefits of using mouthwash:

1. Kills Bacteria:

Not all bacteria in your mouth are harmful, but some can lead to disease. Many types of mouthwash contain an antiseptic like alcohol or cetylpyridinium chloride to kill harmful bacteria that can cause conditions such as gingivitis, periodontitis, or a tooth infection.

2. Freshens Breath:

Using mouthwash can help freshen your breath and mask any odours. While this benefit is temporary, using mouthwash regularly and maintaining good oral hygiene can help improve your breath over the long term.

3. Prevents Plaque Build-Up:

Some types of mouthwash can help prevent plaque build-up on your gums, in-between teeth, and on the surface of your teeth in between brushings. However, it’s important to note that mouthwash cannot reduce the plaque that already exists on your teeth.

4. Removes Particles:

Most people use mouthwash only after brushing. However, using it prior to brushing can help rinse out loose particles in your mouth, making your brushing and flossing more effective.

5. Can Whiten Teeth:

Some mouthwashes contain a low concentration of hydrogen peroxide, which can help to whiten teeth over time.

6. Prevents Cavities:

Mouthwash that contains fluoride can help to prevent cavities and strengthen your enamel. Remember though, not all mouthwashes contain fluoride. Be sure to check the label if preventing cavities is your goal.

Bottom Line

Despite these benefits, it’s important to note that not all mouthwashes are right for everyone. Certain types may not be recommended for people with specific conditions, such as dry mouth, asthma, or oral cancer. It’s always best to talk with your dentist before starting or changing your oral care routine. Your dentist can help you choose the type of mouthwash that will be most beneficial for you.